Nutrition facts have shown the breakfast is the most important meal of the day. This is even more true for our children. It is very important that we make sure our kids are getting the proper foods. Nutrition facts show that poor nutrition affects the behavior of children, their school attendance, their school performance, and their overall development.
Over the years, federal food assistance programs have responded to malnourishment through programs that assist families, children, and low income Americans. The government is trying to get the nutrition facts out there. Some programs require that the parent attend a nutritional class in order to receive benefits. School Lunches are available in almost all of the Nation's schools. However, many schools have opted out of the School Breakfast Program, depriving children of a healthy meal. Nutritional facts show that breakfast gives everyone a better start and a better life.
Diet and Nutrition are one of, if not, the most important part of getting the body you want. You have to eat good to look good. But if you go that extra mile and eat great... you guessed it, you can look great! No matter what your goals are, one thing is the same. You need protein, and you don't need fat. That's the most important rule here. Stay away from fatty foods. Cookies, chips, candy, chocolate, cake, fast food, fried food etc. Not all fat is bad for you though. There is a healthy fat. This fat can be found in fish, nuts and some oils such as flax seed oil.
Protein, why do you need it? Nutrition facts show that protein is the building block for muscle. Without protein, don't even bother going to the gym. To gain muscle mass, you need to eat protein. Some people say eating 2 grams of protein per pound of body weight. I disagree. I say stick with 1 gram per pound. So if you weigh 150lbs, eat 150 grams of protein.